As I’ve created the life of my dreams, living in Mexico on a
beach and working remotely doing the work I’m meant to do; Work that is
fulfilling and meaningful and energizing, I find myself confronting what I call
the “Joy Lid.”
One thing that I uncovered over my journey of healing my
father wound is how I had shut down many of my emotions, especially anger and
sadness. I even remember choosing
to no longer be angry about my father not being there around the age of 13. As you can imagine, a little boy who never
knew his father, I was deeply saddened and angry, but until years later really
had no idea. From my work with a therapist, I realized that this is what kids
do when they have emotions that are too powerful or complex to deal with at a
young age. In some ways, I find it
comical that I actually believed I had no emotion about not having a Dad.
The other thing I have learned and experienced firsthand is
that when you shut down emotions on one end of the spectrum, such as sadness
and anger, you equally and automatically shut down emotions on the other end of
the spectrum, such as joy and connection.
I call this the Joy Lid and I’ve been confronting this again
the last few weeks. Like you,
perhaps, I again thought I had gotten through this, that I had opened up my
heart to all of my emotions and thus had broken through the Joy Lid and put
that stuff behind me. Well, like
most human being things, nothing is ever done, it’s just a constant practice.
The last few weeks I’ve really had to challenge myself to en-joy
the life I’ve created and to intentionally practice celebrating the life of my
dreams.
If you notice that you have a Joy Lid, consider taking on
some of these practices:
- Practice expressing your emotions on purpose. If you notice a hint of anger, express it in a healthy way. Scream every curse word you know as angrily and loudly as possible when you are alone in your car. Break some bottles in a dumpster or punch a pillow. For sadness, watch a movie that you know makes you sad and allow yourself to express the emotions of sadness that it stirs up.
- Celebrate intentionally even when it feels like you don’t deserve it and it is stupid. The more you practice celebrating, the more facility you will have with joy.
All of these will immediately loosen the lid on your
joy.
With Love,
Rodney
Rodney,
ReplyDeleteI was blessed to live in a family that had both parents, but I'm happy that you've been able to find peace within yourself and look forward to seeing how you're able to help others who've missed growing up in what used to be a "normal" family.
Be blessed,
Greg Atchison
This is awesome! I had a similar experience when my parents divorced when I was 13. I remember going to a therapist and her telling me that part of the grieving process was to feel angry. I vividly remember thinking, "I must be flying through this whole grieving thing because I don't feel mad at all". In fact, I didn't have any feelings about it as I, too, (unintentionally) shut out all emotion because it was too much to handle. I now find myself not allowing myself to enjoy the life I have created, so thank you for sharing these practices!
ReplyDeleteMorgan, totally. So many of us kids do this. We have things happen that we aren't equipped to deal with as child.
ReplyDelete